"You don't think thoughts, thoughts think you." This is a statement I like to share with people that is often met with a look of utter confusion. I will do my best to illustrate what, exactly, I mean when i say this. Without conducting any kind of poll on the matter my assumption is that nine out of ten people (okay, ten out of ten) - if you stopped them on the street - would tell you that they are the thinker of their thoughts. Of course! Who else is thinking my thoughts? Their MINE aren't they? I must admit for a long time I too was under the illusion that I was the author of my thoughts. Only when I began to take note of what was going on in my head that a few things began to appear crystal clear to me. Here's the way I see it. Bear with me as I try to communicate this in the best way I know how. Let's look at this - Firstly, and most obviously, how do 'you' think? I mean, do you know how to do it, to stop it, to have only 'good thoughts'?